Greetings

Welcome to the newsletter from Physiocare Physiotherapy & Rehab Centre.

 
  NEW ARTICLE  
 


Exercise vs Physical Activity

Exercise and physical activity sound the same, but they have subtle differences. While both involve moving the body and burning calories, one is more structured and repetitive.

Both, however, are important to incorporate into daily life. Read on to find out the differences between exercise and physical activity.

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  LIVE WELL  
 

Comfortable Driving Tips

Comfortable driving requires a combination of proper positioning and planning for stretch breaks. While having proper posture may help to some degree, it is important to get up and move after about 2 hours in order to improve circulation in the spine and limbs. 

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  BE INSPIRED  
 

What others think of you is, quite frankly, not your concern. If you spend your time worrying about how you appear to others, you waste time and energy you could be using to better yourself, emotionally and physically.

 
  MOVE WELL   
 

Have you ever heard of Mallet finger?
Mallet finger is when your finger won’t straighten all the way. While this injury usually occurs from sports like baseball, it can happen any time something strikes the finger. Mallet finger can be a painful annoyance. 

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  EAT WELL  
 

 It's time to soak up the beautiful weather while it’s still warm and sunny! Gather family and friends, get outdoors, and get cooking! These recipes are just as easy to make for two as they are for feeding a crowd. What’s even better is, they are healthy versions of your favorite backyard staples.


 

Middle Eastern Chicken Burgers

From: foodnetwork.com

This delicious recipe will satisfy all your burger cravings without any of the beef. Ground chicken is flavored with warm, savory spices like brain-boosting cinnamon and verdant coriander and kept moist with a touch of yogurt. Add whole wheat buns and crisp veggies, and you’ve got yourself a dynamite burger!

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Baked Parmesan Zucchini Curly Fries

From: eatingwell.com

If you like fries, you’ll love this healthy take on the classic. Curly spirals of low-carb zucchini are coated with nutty parmesan cheese and baked to golden perfection.

These scrumptious morsels are the perfect side to a burger or any main dish. Just be sure to make a bunch. They’ll go fast!

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639
 

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