Greetings

Welcome to the July newsletter from Physiocare Physiotherapy & Rehab Centre.

 
  NEW JULY ARTICLE  
 


Understanding Joint Stiffness

Joint stiffness can be painful and prevent you from exercising, especially if you’re stuck at home during Covid-19. But joints become even stiffer when sedentary. Exercise and movement allow our muscles and joints to move freely and painlessly. Try gentle stretching and strengthening to keep your joints happy and healthy.

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  LIVE WELL  
 

Swimming is a great choice for exercise

Swimming is an excellent form of exercise for the heart, lungs, and joints.

The feeling of weightlessness, and gliding through the water is gentle on the joints while providing a fun, calorie-burning, challenge.

Over time, however, the repetitive motion can cause issues like shoulder pain. 

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  BE INSPIRED  
 

Instead of harping on yourself for all the things you can’t do, focus on the things that you can do. You can’t control how much talent you have, but you can control how you prepare and show up for the big day. Tell yourself you can, and it will be.

 
  MOVE WELL   
 

Understanding Olecranon Bursitis

Elbow pain can be caused by a condition called olecranon bursitis.

Whether from a direct blow to the elbow, infection, or leaning on the elbow over time, the fluid-filled sac at the elbow becomes inflamed and can be painful. 

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  EAT WELL  
 

 Summer has arrived! Time to break out the lighter clothes and enjoy quick, healthy meals. The warmer months are perfect for loading up on heart-healthy fish and fresh veggies. Try these recipes for your next Sunday family dinner or outdoor gathering with friends. You won’t regret it!


 

Best Baked Salmon in Foil

From: wellplated.com

We all love salmon for being rich in heart-healthy omega-3 fats. But did you know you can feed a crowd with a fast, five-ingredient recipe using salmon?

This dish is ready in minutes and hits all the right notes with an herby, citrus finish. Click the link to see how easy it is!

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Best Ever Farro Salad

From: allrecipes.com

When the weather is hot, side dishes are best served at room temperature or even cold. This delicious orzo salad balances cool, crisp cucumber with tangy olives and fresh tomatoes to provide the perfect light lunch or side to any dinner.

Adding fiber-rich artichokes and feta cheese makes for the perfect Greek-inspired salad..

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639
 

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