Welcome to the May newsletter from Physiocare Physiotherapy & Rehab Centre.


Balance Training Combats Ankle Sprains

Active individuals who enjoy running, basketball, dance, soccer, or other activities that place physical stress on the ankles may experience an ankle sprain at one time or another due to unforeseen accidents. Maintaining great balance is an optimal way to reduce the occurrence of ankle sprains. 

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Enjoy running for physical and mental health

Running is a beneficial exercise, whether it is for recreation or a competition such as a 400-meter race. It requires great lung capacity, endurance, and strong leg muscles, although running injuries may occur in the hips, knees, legs, ankles, and feet.

Fortunately, proper conditioning and the right pair of shoes can help prevent unnecessary injuries.

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Experiencing pain can make you afraid to move and live your life fully. A highly-skilled physiotherapist can help you overcome your fears and jumpstart your recovery.


Understanding Lower leg fractures

Lower leg fractures can involve one or both of the two bones in the leg called the tibia and fibula. Fractures to these bones can happen in many ways, and some can be serious enough to require surgery. All lower leg fractures though will benefit from rehab with a physiotherapist. 

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 Here are two creative recipe ideas with a diverse blend of tasty ingredients. These recipes add a little spice to your meals and a lot of nutrients to your body.


Black Bean Salsa


This recipe combines savory black beans with an enticing blend of fresh vegetables such as red onion, tomatoes, and green onion. Additional ingredients like corn, lime juice, and cilantro provide an extra boost of vitamins, antioxidants, and minerals. This salsa can easily be paired with your favorite chips, tacos, or even a lean cut of meat. Try it today!

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Healthy Snack Bars


This highly nutritious and hearty snack is loaded with fiber from chia seeds, rolled oats, flaxseed meal, hemp seeds, and sunflower seeds.

Other ingredients such as applesauce, dried cranberries, apricots, and coconut add antioxidants, minerals, vitamins, and flavor to this tasty treat. Enjoy these healthy bars the next time you’re craving something sweet.

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Please find our contact information below and feel free to reach out to us at any time!


., ON .
Phone .
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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