Welcome to the March newsletter from Physiocare Physiotherapy & Rehab Centre.


Intramuscular Stimulation (IMS) for Neuropathic Pain

Neuropathic pain is characterized by chronic muscle pain that develops due to hypersensitive nerves that continuously transfer signals.

A common therapeutic approach that provides relief for individuals suffering from persistent nerve pain is intramuscular stimulation, also known as IMS. Read on to learn more about the benefits of combining physiotherapy exercises with IMS.

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Enjoy Basketball

Basketball is a popular, fast-paced, contact sport, although due to several lockdowns in most countries, it is best to enjoy those hoops with those in your own household. Some players make it seem like they glide through the air with the ball, but those who are not careful can easily become injured.

The wrists and ankles are especially prone to injury due to the repetitive nature of this sport, emphasizing the importance of preparing your body for the physical demands of this game. 

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Don’t let pain and discomfort slow you down. A physiotherapist can help address any physical issues you may be dealing with so you can truly enjoy your day.


Understanding Fibromyalgia

Fibromyalgia is a chronic condition that is characterized by pain and discomfort in multiple areas over the body. The constant pain is associated with fatigue and the underlying cause of this is still poorly understood.

There are a number of beneficial treatment options including physiotherapy, that help people with fibromyalgia improve their quality of life

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 Healthy food is both good for your mind and body. Check out these two recipes for nutritious delights that your whole family will love.


Healthy White Chicken Chili


This nutritious recipe is a tasty alternative to traditional chili. It combines chicken breast, cumin, yogurt, and white beans. The addition of green chilies, onion, garlic, cilantro, and other spices makes this hearty stew a well-balanced meal.

It’s also a perfect entrée for your stove top, instant pot, or crockpot.

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Black Bean Brownies


This a flavorsome recipe that is sugar free, flourless, and oil free. The unique combination of low sodium black beans, applesauce, Medjool dates, cacao, and chocolate chips will delight your taste buds.

The ingredients are also packed with vitamins, minerals, and antioxidants. The Medjool dates even provide a natural source of sugar. Try this scrumptious nutritious treat today. 

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Please find our contact information below and feel free to reach out to us at any time!


., ON .
Phone .
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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