Welcome to the February newsletter from Physiocare Physiotherapy & Rehab Centre.


Exercise Is Medicine

Have you ever heard the phrase “exercise is the best medicine?” Regular exercise helps people remain limber, boosts physical health, enhances mental performance and resilience, and improves longevity. It also reduces the risk of certain age-related issues.

When you are not able to access a fitness center, it’s great to know that you can still exercise as much as you wish at home. 

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Cross country skiing

Cross country skiing is a fast-paced outdoor sport that provides a full-body workout. Although the risk of getting injured during this activity is relatively low, it can still happen.

Selecting the right equipment, stretching before skiing, and proper body positioning can help prevent unnecessary injuries such as muscle strain and overuse, knee sprains, or a dislocated shoulder.

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Don’t let pain or discomfort take away your smile. Highly experienced physiotherapists can help you experience pain-free days that will keep a smile on your face. Speak with one of our physiotherapists today to learn more.


Understanding Achilles Tendonitis

Achilles tendonitis is a common issue, especially for individuals who run regularly. This injury develops when tendons in the lower leg region near the ankle become inflamed.

A damaged Achilles tendon has a higher risk of rupturing, even with activities of daily living, which means it needs to be addressed in a timely manner. 

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 When you eat well, your body thanks you by feeling well. Here are two nutrient-packed recipes to keep you warm and motivated this winter.


Healthified Kale and Portobello Lasagna


To prepare this meatless dish, you'll need Portobello mushrooms, lasagna noodles, parsley, oregano, red pepper flakes, garlic, and two types of delicious cheese. Add in nutrient-rich vegetables such as kale, roasted red peppers, and plum tomatoes and you have a truly healthy meal that's also tasty. If you need a power-packed recipe for dinner, kale and Portobello lasagna is the way to go.

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Lemony Yogurt Pound Cake


This delicious dessert combines fiber-rich whole wheat flour with lemon zest, olive oil, pure vanilla extract and several other nutritious ingredients.

Greek yogurt, which is an excellent source of protein, is substituted for butter, and the egg whites in this recipe help lower the fat and caloric content. Try this lemony treat today!

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Please find our contact information below and feel free to reach out to us at any time!


., ON .
Phone .
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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