Greetings

Welcome to the December newsletter from Physiocare Physiotherapy & Rehab Centre.

 
  Seasons Greetings  
 


At Physiocare Physiotherapy & Rehab Centre, we are thankful for you!  We mean that. 

We are also thankful for our great team here.

This holiday season, we hope that you can join us in a mission to pause and be thankful for those moments of time with friends and family.

Seasons Greetings and best wishes for 2021!

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  LIVE WELL  
 

Tips for Dancers and gymnasts 

Dancers and gymnasts make their crafts appear effortless with seamless grace and rhythm. But make no mistake — these sports require immense skill, technique, and practice. To keep their bodies moving well, these athletes must constantly stretch and strengthen their muscles and protect their joints to avoid injury.


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  BE INSPIRED  
 

Get comfortable being uncomfortable. Your body was made to be resilient and adaptable, so trust it. If you don’t push your body’s boundaries from time to time, you’ll never know what it’s capable of.

The next time you feel your muscles burning from fatigue, resist the urge to quit!

 
  MOVE WELL   
 

Understanding Scoliosis

Scoliosis is a curvature of the spine, most often in the mid to lower back. While many cases do not require treatment, early detection and diagnosis allows for proper care and planning for potential intervention. Read more to learn how your physiotherapist can diagnose and treat this condition.

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  EAT FESTIVE  
 

 With the holidays quickly approaching, you may be searching for healthy holiday recipes that will delight your loved ones. Here are two easy, festive recipes


 

Christmas Tree Cheeseball

From: inspiredbycharm.com

This nutritious recipe is a combination of delicious flavors that include cheddar cheese, pimientos, cream
cheese (or substitute light cream cheese), and Worcestershire sauce.

It's also garnished with tasty
tomatoes, parsley, and protein-packed almonds. This delicacy can easily be served before dinner or with
other Christmas dishes.

Enjoy this holiday treat!!

  Read More  


 

Keto Bûche de Noël: Yule Log Cake

From: alldayidreamaboutfood.com

This classic Christmas cake is made with rich cream cheese, cocoa powder, vanilla extract, and Swerve
sweetener for a truly special taste. It's low carb, sugar-free, and keto-friendly. Try this healthy dessert
recipe today!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639
 

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