Greetings
Welcome to the July newsletter from Physiocare Physiotherapy & Rehab Centre.
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Running injuries are quite common among both novice and seasoned runners, as well as athletes who participated in sports like soccer, ultimate frisbee, and basketball.
There are a number of ways to help prevent running injuries, but if an injury does occur, acute injury management practices along with physiotherapy treatment can shorten the recovery period.
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Manual handling involves carrying, lifting, pushing, or pulling a person or object. This particular type of activity cannot always be avoided, and an improper handling technique is one of the main causes for work-place injuries that include back pain, muscle strains or tears, and neck pain, among others.
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The steps to a healthy life are quite easy to follow.
Keep it simple and let the physiotherapists at Physiocare Physiotherapy & Rehab Centre help you experience life to the fullest.
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Muscles are found throughout the entire body and this means that a muscle injury anywhere from your jaw to your pelvic floor can lead to pain, stiffness, or reduced mobility and function.
Understanding and addressing a muscle injury quickly and properly is one of the best ways to avoid complications that can linger a frustratingly long time.
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Looking for healthy dinner and dessert recipes? Here are two simple, yet delicious recipes that are heart healthy.
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From: Tasteofhome.com
For this recipe you'll need olive oil, fresh onion, garlic, oregano, tomatoes, medium shrimp, feta cheese, parsley, and even a dash of white wine can be added for a little extra flavor.
This simple, yet nutritious dish is an excellent source of minerals, vitamins, antioxidants, and protein that support good health.
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From: Allrecipes.com
Barbeque season is upon us in North America.
This recipe is a classic with very few ingredients - just use some fresh peaches, cinnamon and honey and put them in aluminum foil packets to grill. Modify the amount of cinnamon and honey to your taste!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
TeleRehab . ., ON . Phone . Nepean 289 Greenbank Rd Nepean, ON K2H 8K9 Phone 613-714-9495 Carling/Ottawa 1400 Carling Ave #Lower Level of Embassy West Seniors Living, Ottawa, ON K1Z 7L8 Phone 613-800-9170 Westboro/Ottawa 1399 Wellington St. W Ottawa, ON K1Y 2X1 Phone 613-722-3769 Stittsville 6150 Hazeldean Rd. #C Stittsville, ON K2S 2R2 Phone 613-831-4131 Hazeldean Gardens/Stittsville 6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi, Stittsville, ON K2S 1B9 Phone 613-519-9512 Kanata North 5035 Innovation Dr #200 Kanata, ON K2K 0L5 Phone 613-254-5639
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