Greetings

Welcome to the June newsletter from Physiocare Physiotherapy & Rehab Centre.

 
  NEW JUNE ARTICLE  
 


Staying Active through Back Pain

Back pain can make it hard to move around and may lead to inactivity if it is not properly addressed. It is important to resist the urge to sit or rest in bed for prolonged periods as this can worsen back pain.

Remaining active is an essential part of pain management, but care must be taken to move around safely in order to avoid re-injury.

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  LIVE WELL  
 

How ergonomics play a role in injury prevention 

Ergonomics involves ensuring that the tasks you need to do don’t wear down your body or cause injury. Applying ergonomics at the workplace (or your home office) helps prevent injuries and improves overall performance.


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  BE INSPIRED  
 

If you’re tired of suffering from persistent pain, a physiotherapist can design a pain management plan that will help maximize your positive results - one that those around you can easily see. Show them your best with help from the physiotherapists at Physiocare Physiotherapy & Rehab Centre.

 
  MOVE WELL   
 

Understanding Osteoporosis

Osteoporosis is a common, but silent skeletal disorder that is characterized by the loss of minerals that promote strong bones. This leads to weak, brittle bones that can easily fracture. An estimated 75 million people around the world are affected by this condition and for a number of people it can lead to hospitalization and surgery.

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  EAT WELL  
 

 Have you been searching for healthy dinner and dessert recipes? Here are two you’re sure to love.


 

Primavera Stuffed Chicken

From: Delish.com

This delicacy combines boneless chicken with zucchini, tomatoes, yellow bell peppers, extra-virgin olive oil, parsley, and mozzarella. In addition to the vitamins, antioxidants, and minerals, this recipe calls for a touch of Italian seasoning that adds extra spice to this nutritious meal. Try it today. 

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Blueberry Coffee Cake

From: Foodnetwork.com

For this delicious dessert recipe, you need all-purpose flour, whole-wheat flour, cinnamon, walnuts, brown sugar, vanilla extract, nonfat yogurt, and blueberries.

This easy recipe is a source of fiber and antioxidants. Enjoy this yummy treat today.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639
 

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