Greetings

Welcome to the newsletter from Physiocare Physiotherapy & Rehab Centre.

 
  NEW  ARTICLE  
 


Getting Ready for Gardening

Gardening is a fun, calming, and for some people, meditative activity. Although serious gardening injuries are uncommon, improper lifting techniques and poor body posture can lead to pain or discomfort that can make it hard to enjoy this activity, but the right preparations can keep you in your garden for hours.

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  LIVE WELL  
 

Enjoy running for physical and mental health 

Running is a beneficial exercise, whether it is for recreation or a competition such as a 400-meter race.

It requires great lung capacity, endurance, and strong leg muscles, although running injuries may occur in the hips, knees, legs, ankles, and feet. Fortunately, proper conditioning and the right pair of shoes can help prevent unnecessary injuries.


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  BE INSPIRED  
 

Chronic pain can stop you in your tracks and prevent you from being the best version of yourself. The physiotherapists at Physiocare Physiotherapy & Rehab Centre can help you manage your discomfort and restore your quality of life.

 
  MOVE WELL   
 

Understanding Low back pain

Low back pain is one of the most common reasons that people schedule doctor's appointments, and it is the third leading cause of doctor visits for adults over 40.

Most people who experience low back pain will feel better after a few weeks. In addition, there are a number of techniques that ease discomfort and prevent future issues.

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  EAT WELL  
 

 Have you been searching for healthy dinner and dessert recipes? Here are two you’re sure to love.


 

Zucchini Noodles with Avocado Pesto & Shrimp

From: Eatingwell.com

This low carb recipe combines zucchini, avocado, fresh basil, pistachios, lemon juice, pepper, extra-virgin olive oil, garlic, and shrimp. This delicious recipe is a rich source of vitamins, minerals, antioxidants, and healthy fat. Try this nutritious, low carbohydrate entrée today.

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Vegan Brownies

From: Chocolatecoveredkatie.com

These homemade healthy vegan brownies are made from your choice of milk, vanilla extract, spelt flour, unsweetened cacao, and mini chocolate chips for a little extra sweetness.

The recipe even recommends using unrefined brown sugar instead of regular brown sugar, stevia instead of white sugar, and ground flax instead of cornstarch. Each of these substitutes ensures that your vegan brownies will be both healthy and delicious.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639
 

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