Walking is an easy and effective way of maintaining and even improving your overall health. While walking may not feel like “hard” exercise, it has many of the same benefits as other workouts that may be more strenuous. Taking a brisk walk every day can have both physical and mental benefits, many of which you can see by just taking a simple 30-minute walk each day. Here are five benefits of a daily walk:
Boost Your Heart Health
Taking a brisk 30-minute walk each day can have huge effects on your overall heart health. That short walk can help you live much longer. Studies show that taking a 30-minute walk five times per week can reduce your risk for heart disease by up to 19% and can help lower your blood pressure and reduces your risk of stroke. Have longer than 30-minutes to spare? The longer you walk, the better effect it will have on your heart!
Walks Improve Your Mood
Nothing is worse than having a terrible day at work that puts you in a foul mood for the rest of the day. However, there is a simple method to counteract this and significantly improve your mood - take a walk! Taking a brisk walk modifies your nervous system in such a way that it reduces negative feelings and lowers stress! On top of all this, walking is a great way to expose yourself to more sunlight; something that is incredibly important if you work in an office all day.
Help Your Creativity
Are you stuck in a rut creatively? Perhaps it’s a project you’re working on at work, a piece of music you’re creating or writing a blog for a website. We’ve all been there - being stuck in a creative rut can feel impossible to overcome. However, taking a short walk can help you get over your creative struggles. Studies have shown that creativity sees a boost while walking versus sitting. Not only will the walk help your creative juices flow, but walking has also been shown to improve memory - meaning that not only will you think of ideas more efficiently, but you’ll also have an easier time remembering them!
Boost Your Immune System
Your body’s immune system needs to stay healthy to ensure that it can prevent infections and diseases. If you don’t take care of your immune system, your immune system won’t take care of you! Luckily, walking at least 30 minutes per day has been shown to boost your immune system function. This means that the next time you catch a cold, your immune system will allow your body to heal quicker - meaning you will feel better much faster!
Fight Weight Gain
Walking is a great way to fight all forms of weight gain - including genetic weight gain! This is because walking is an easy way to burn calories. Taking a brisk 30-minute walk can burn up to 200 calories! The faster and longer you walk, the more calories you’ll burn and the faster you’ll see results. Paired with a proper diet, walking is a great way to shed off pounds!
Walking is an easy yet effective way to improve both your mental and physical help. By taking just 30-minutes out of your day, you will see quick results! Start living a healthier lifestyle - go for a walk!