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4 Benefits of Massage Therapy

Everyday life can be a source of joy and pleasure; however, it can also be so incredibly busy that it induces fatigue, stress and insomnia. Unfortunately, many people will try to treat these symptoms with over the counter medications that only provide temporary relief before the discomfort returns. Are you aware that the benefits & advantages that massage therapy could provide you with long-term solutions to common bodily issues that you may be dealing with? Registered massage therapists are trained in human physiology, which means they understand exactly how muscle groups work and are affected by pressure points. If you’ve ever considered massage therapy to help aid your pain, here some reasons to strongly consider it.


Familiarity with the Nervous System


It’s necessary to differentiate massage therapy from spending a day at the spa and receiving a massage. Registered massage therapists do work that surpasses basic contact with different muscle groups; in fact, they will work with connective tissue as well as a patient’s nervous system to alleviate discomforted muscles.


Help Reverse Damage from Prolonged Sitting


Many adults that come in for massage therapy sessions have jobs that require them to sit down for extended periods of time. Although it may be the source of good income, it doesn’t come without some adverse effects. Prolonged time sitting down can take a toll on your posture as you push your shoulders forward into your work. All of this can lead to weak core strength and waves of pain in your upper back. Regular back massages may feel great initially, but registered massage therapists will help release tight muscles in the chest for long term effectiveness.


Headache Alleviation


Headaches can be debilitating and can severely impact your physical and mental wellbeing. Traditionally, massage therapy wasn’t used to treat the symptoms that lead to headaches. Still, nowadays, the conversation has changed because, after a few sessions with an RMT, you may notice a significant decrease in the number of headaches you get and the duration of their effects.


Massage Therapy and Physiotherapy


Receiving a deep tissue massage from your physiotherapist is great, especially if you’ve already sought physiotherapy help. Whether you decide to undergo massage therapy before or after your physio, it an amazing way to prepare clients for more intensive treatments that rely on a high degree of flexibility and resilience. Be sure to ask your physiotherapist about what you can do to implement deep tissue massages into your daily physio care routine.

If you’ve ever considered how massage therapy could benefit your physical and mental wellbeing, please feel free to contact our offices at Physiocare Physiotherapy for more information! We can’t wait to help you on your journey to optimal health.

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