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Work Activities

Physiotherapy in Ottawa Area for Work Activities

Welcome to the Physiocare Physiotherapy & Rehab Centre resource for work activities.






At Physiocare Physiotherapy & Rehab Centre we look forward to helping you recover from work related injuries.  Whether you spend your day at the computer, sitting at a desk, standing or lifting, we can work with you to design a program that will help you avoid or recover from work injuries.


Click on the main menu links to explore information related to common work activities. For information on specific injuries, please click on our injuries and conditions category.

Our resources on this website are for informational purposes only.  Do not diagnose, self treat, or attempt any exercises from the content on this site without contacting Physiocare Physiotherapy & Rehab Centre, your physician or a qualified specialist first.

At Physiocare Physiotherapy & Rehab Centre we offer Physiotherapy, Massage, Orthotics. Custom Braces, Yoga, Acupuncture, Manual Osteopathy and look forward to working with you to enjoy maximum mobility and avoid injuries.


General Ergonomic Principles and Risk Factors

Healthy Computer Habits  

Tips for Manual Handling and Lifting

Tips for Comfortable Driving

Tips for Hand Tool Selection

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