Physiotherapy in Ottawa Area for Skiing and Snowboarding

Welcome to Physiocare Physiotherapy & Rehab Centre's resource about common injuries for skiing and snowboarding.

Correct treatment of an acute injury will minimize recovery time.  Physiocare Physiotherapy & Rehab Centre can work with you to prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching for skiing and stretching for snowboarding regime, as well as providing tips for skiing equipment  and snowboarding equipment selection.

Lower Body:

• Anterior Cruciate Ligament Injuries
• Medial Collateral Ligament Injuries
• Posterior Cruciate Ligament Injuries
• Meniscal Injuries (Knee)

Upper Body:

• Skier's Thumb
• Wrist Ligament Injuries
• Rotator Cuff Tears
• Shoulder Instability and Dislocations
• Acromio-clavicular (A-C) Joint Separation
• Whiplash