» Common Injuries - Cross Country Skiing
Common Injuries - Cross Country Skiing

Physiotherapy in Ottawa, Nepean, Kanata, Stittsvillefor Cross Country Skiing 

Welcome to Physiocare Physiotherapy & Rehab Centre's resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Physiocare Physiotherapy & Rehab Centre can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:

Upper Body:

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