Best Yoga Therapy in Ottawa | Physiocare Physiotherapy & Rehab Centre

Yoga Therapy empowers individuals to progress towards improved health and wellbeing through the teachings and practices of Yoga. The goal of Yoga Therapy is to eliminate, reduce and manage the cause of suffering, improving function, and helping to prevent re-occurrence of the underlying causes of an illness. Yoga Therapy helps:

• Resolution of pain and suffering (physical, emotional, mental) through awareness for restful wellbeing, peace and easefulness in day to day life
• Emotional release, which will aid in the development of emotional stability
• Greater mental clarity and self-esteem
• Clearer focus: a sense of perspective on life
• Greater body awareness and comfort in your body
• Physical relief from chronic aches and pains
• Easier and deeper breathing
• Personal Growth
• Personal therapeutic program designed for your unique body

What is Yoga Therapy?

Yoga is a form of mind-breath-body medicine that integrates an individual's physical, mental and spiritual components and improves aspects of whole health, including psycho-somatic stress related illnesses. 

Yoga Therapy then is the holistic approach of utilizing the power of advanced diagnostics systems combined with the advances in western medicine to handle symptomatic conditions as well as handling the onset and damaging aspects of disorders and then marrying them with benefits offered by the Therapeutic Yoga to restore, rehabilitate and maintain this fine balance of Mind-Breath-Body.

Shape your physical, mental & spiritual health with top yoga therapy in Ottawa from Physiocare Physiotherapy & Rehab Centre

Therapeutic yoga practices are applied today to enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular systems, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.  

What is the Yoga Therapy philosophy?

Vivek strongly believes that the individuals and their needs are unique and therefore the yoga intervention must acknowledge this individuality and their practice must be carefully tailored accordingly.

He encourages his participants to be self-empowered as the yogic philosophy believes that the body is a self-healer. He empowers individuals by guiding them through their personal journey to health; eventually healing comes from within. He also utilizes researched and guided techniques and tools to encourage the individual to be positive minded to facilitate faster healing.

Vivek utilizes integrated yoga therapy in a holistic approach as a complementary and alternative medicine to treat the imbalances in the body system and thus helping body’s natural immune system combating the disease.

We encourage you to book your first appointment with our Yoga Therapist and develop a personalized program to help you achieve optimum health at your terms and at your pace.

What Yoga Therapy services do we offer?

The centre offers rehabilitative and restorative programs for the young, adults as well as seniors with the goals of pushing the mind-breath-body system to self-heal and restore optimum health. Our Therapist will offer research and individual analysis; then develop a customized program to achieve wellness goals. Subsequently, the formulized path will be delivered in private sessions, applying constant feedback analysis and at a pace that is most adaptable and comfortable to the individual.

Yoga Therapy can be used to manage (to name a few)

• respiratory ailments such as Asthma
• cardiovascular conditions such as Hypertension or High Blood Pressure
• endocrine disorders such as Diabetes
• various Hormone disorders
• musculoskeletal disorders such as Fibromyalgia, Back pain, Arthritis disorders
• digestive disorders

We also practice specifically developed therapeutic energy healing techniques in oncology for pain management while boosting the immune mechanism. The technique provides ultra-deep rest to each cell of the body thus helping rejuvenate the cells and restore the natural DNA repair mechanism.