Physiotherapy in Ottawa Area for Shoulder

Sit with your neck and back in a neutral position and your right arm out to the side.  Keep your elbow and shoulder bent to 90° with a weight in your hand.  Push your arm overhead and slightly towards to ear while keeping a slight bend in your elbow.  Return slowly to the starting position. Breathe throughout the exercise. Use a weight, hold and repeat as advised by a physiotherapist at Physiocare Physiotherapy & Rehab Centre.