Physiotherapy in Ottawa Area for Elbow

In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing upwards.

Hold a resistance band or hand weight in your hand with a firm but not tight grasp.

Flex your wrist as you curl the weight up towards your elbow.

Lower to the start position with control.

Keeping your forearm/elbow in contact with the table throughout.

Use resistance and repeat as advised by your physiotherapist.